Our Services

Professional nutrition guidance tailored to your needs

Initial nutrition consultation

Initial Nutrition Consultation

Comprehensive assessment to understand your unique needs and goals.

Our initial consultation is the foundation of your journey. During this session, we take time to understand your current eating patterns, lifestyle factors, health history, and personal goals.

What's Included:
  • Detailed discussion of your nutrition history and current habits
  • Assessment of lifestyle factors affecting your nutrition
  • Identification of your goals and potential challenges
  • Preliminary recommendations and next steps
  • Written summary of our discussion

Duration: 60 minutes

Book This Service
Personalised meal planning

Personalised Nutrition Planning

Customised guidance designed specifically for your lifestyle and preferences.

Based on your initial consultation, we develop a personalised nutrition plan that fits seamlessly into your life. This isn't a restrictive diet, but rather a flexible framework that supports your goals while accommodating your preferences.

What's Included:
  • Personalised nutrition recommendations
  • Practical meal ideas and food suggestions
  • Guidance on portion sizes and meal timing
  • Strategies for social situations and dining out
  • Educational materials on key nutrition principles

Duration: 45 minutes

Book This Service
Follow-up nutrition support

Ongoing Support Sessions

Regular check-ins to review progress and adjust your approach.

Sustainable change requires ongoing support. Our follow-up sessions provide accountability, allow us to address challenges, and make necessary adjustments to keep you progressing towards your goals.

What's Included:
  • Review of your progress since the last session
  • Discussion of challenges and successes
  • Adjustments to your nutrition plan as needed
  • Answers to questions that have arisen
  • Continued education on relevant topics
  • Updated guidance and action steps

Duration: 30-45 minutes

Book This Service
Nutrition education workshop

Nutrition Education Workshops

Group sessions focused on specific nutrition topics.

Our educational workshops provide in-depth exploration of particular nutrition topics in a supportive group setting. These sessions combine evidence-based information with practical application.

Popular Workshop Topics:
  • Understanding macronutrients and their roles
  • Meal planning and preparation strategies
  • Mindful eating and hunger awareness
  • Navigating nutrition information and claims
  • Building sustainable healthy habits
  • Managing emotional eating patterns

Duration: 90 minutes

Enquire About Workshops

Additional Support Options

Email Support

Between sessions, you can reach out with quick questions or concerns. We aim to respond within one business day.

Resource Library

Access to a collection of educational materials, recipes, and practical guides to support your nutrition journey.

Flexible Scheduling

We offer appointments at various times to accommodate different work schedules and commitments.

Our Service Philosophy

We believe that effective nutrition guidance should be accessible, practical, and sustainable. Our services are designed to provide you with the knowledge, tools, and support you need to make lasting changes.

We don't believe in quick fixes or restrictive approaches. Instead, we focus on helping you develop a positive relationship with food and create habits that support your wellbeing long-term.

What to Expect

1
Contact Us

Reach out via our contact form or phone to schedule your initial consultation.

2
Initial Meeting

We discuss your goals, challenges, and current situation in detail.

3
Personalised Plan

Receive customised recommendations tailored to your unique needs.

4
Ongoing Support

Regular follow-ups to review progress and adjust your approach.

Ready to Get Started?

Choose the service that best fits your needs and take the first step towards sustainable nutrition changes.

Contact Us Today

Free initial phone consultation available to discuss your needs